not chaos. not gossip. not social media therapy.

just disciplined, nuanced, uncomfortable-but-necessary thoughts about mental health culture, avoidance, softness, and more…

we’re talking about:
– why i’m exiting “soft life” culture
– how therapy language became a personality
– why discomfort isn’t trauma
– how avoidance gets rebranded as self-care
– and why discipline, structure, and responsibility aren’t toxic

this isn’t a gossip podcast.
this isn’t a therapy podcast.
this isn’t a “protect your peace at all costs” podcast.

btw, you don’t have to agree.