The holidays can bring a lot of feelings — joy, stress, grief, pressure, or all of the above. In this episode of She’s Probably Talking to Other Guys, I’m talking about what it really looks like to get through the holidays with your boundaries intact, your nervous system protected, and your cup gently refilled.

We’re unpacking the idea that you don’t owe anyone a perfect holiday version of yourself. I talk about setting boundaries during the holidays, choosing rest without guilt, opting out of traditions that don’t serve you anymore, and redefining what “celebrating” even means. Whether you’re spending the holidays with family, alone, working, traveling, or just trying to survive the noise, this episode is here to remind you that your needs matter too.

This conversation is about filling your own cup during the holidays — not fixing yourself, not forcing gratitude, and not performing happiness. Just choosing softness, honesty, and care in whatever way feels right for you this season.

If the holidays feel heavy, complicated, or quietly overwhelming, you’re not alone. This episode is a space to breathe, reset, and remind yourself that rest is allowed and boundaries are not selfish.

#holidayboundaries #mentalhealthmatters #selfcareseason #podcastrecommendation #baddieinhealing