In this episode, we’re breaking down the truth behind confidence: it’s not something you “have,” it’s something you build.Triathlete Kaitlin Carew joins me for a real, grounded conversation about what it actually looks like to show up for yourself — in training, in life, and in every hard thing you choose to take on.

We talk about mental toughness, discipline, endurance mindset, what training for a triathlon really involves, and how to stay consistent when motivation disappears. We also get into recovery, rest days, fueling your body, avoiding burnout, and the quiet confidence that grows when you do the work no one sees.

Whether you’re an athlete, training-curious, or just someone trying to become a more confident version of yourself, this episode gives you insight into showing up, doing hard things, and trusting the process. If you’re looking for motivation, mindset tips, or a reminder that confidence comes from effort — not perfection — this conversation is for you.

🎧 Listen to She’s Probably Talking to Other Guys for honest, unfiltered conversations about self-expression, social media, and the messy reality of being seen in today’s world.

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